Here's where liquid egg whites really come in handy. I think that diet is really important with P90x, more so than any other workout plan, because of its intensity and possibility of burning muscle if not fueled properly. The P90X nutrition guide gives you recipes, daily meal plans, food logs and even a grocery shopping list. The material in the P90X plan will show what kind of foods to eat and when to eat them. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Switching up your routine will keep you from experiencing the plateau effect, when muscle gains stop because your muscles are accustomed to a specific workout. I know body builders who subscribe to the muscle confusion theory they never do the same workout twice. The more you confuse the muscle, the harder your body has to work to keep up the more variety you put into your workout, the better and faster your results will be. By providing an extensive variety of different moves that take time to master, the program is constantly challenging the body's muscle into new growth. The P90X workout was designed around the "Muscle Confusion" theory. You just work your way up one pull-up at a time. Even if you can't complete this many, you can still use the program. For example, men should be able to do 3 pull-ups (Palms facing forward, grip wider than shoulder width), and women, one. You need to take this test before you pop in the first DVD. The P90X fitness guide includes a fit test. P90X claims: "This workout is for you IF you have achieved a respectable level of fitness." AND THEY MEAN IT! And you can expect to sweat. No wonder this program works look how much you are exercising! Don't buy this if you're not prepared to work.Īfter completing the ninety days, you'll be noticeably leaner, faster and stronger and be able to leap tall buildings with a single bound! Seriously, if this program doesn't get you into shape, you must have been dogging it the whole three months. This is a workout program that requires a substantial time commitment from one hour to one hour and twenty minutes a day, six days a week.
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